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  • These must-do ab exercises with weights will intensify your core workout, strengthen your abs, and add muscle definition to your midsection.
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    Target muscle Rectus abdominus.

  • This 15 minute abs with weights workout is the perfect routine for when you want to shake up your daily ab routine and build a solid, strong core.
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    Extend and lift both legs, keeping them bent at the knees, with the insides of your feet touching.